When it comes to food, nothing screams more culture infused goodness than Middle Eastern cuisine and given that it dates back many more years than most cuisine, its mark on the global market is staggering.

The Middle East is divided into 22 different countries, which for better understanding purposes, is exactly why there is so much emphasis placed on it.

Ranging from countries such as Morocco, Egypt, the UAE and Yemen to name but a few, there is an endless source of culture to be found in the Middle East and enough to go around in restaurants and kitchens in the entire world.

Most of these Middle Eastern countries have the same types of food and identical dishes to others, but uniquely, each country’s food tastes different and have elements of the country present in its preparation, flavour and ingredients.

The foods all contain different herbs and spices that gets infused into various meats. Sometimes cheese, olives and spreads are even used instead of the herbs, which is the traditional source of flavour in the Middle East.

The Most Popular Ingredients Used to Characterize Middle Eastern Food

Ranging from everything like olives, lentils, beans, chickpeas and all sorts of vegetables, the Middle Eastern people know how to cook healthy and sometimes even excludes meat in the process.

If meat is added to dishes, they will include beef, chicken and lamb. Moving more towards animal products, cheese, eggs and dairy are also amongst the favourites. Due to religious laws, pork and alcohol are prohibited to be used in cuisine in these countries.

5 Favourite Middle Eastern Foods

  • Hummus

Starting with a food that some categorize as a spread or a dip, hummus has been introduced to the world as a healthy alternative to traditional spreads and dips. Made primarily from chickpeas, it’s considered to be extremely healthy and also comes in many different flavours. Traditionally, it’s added on everything from a potato to a burger or a pita bread.


  • Falafel

Again, with the chickpeas… Well, we promise it’s good. It consists of fried chickpeas and herbs which gets served as a filling for pitas.

    • Grilled Halloumihalloumi

Made from either sheep or goats milk, without the presence of bacteria or acid when making it, halloumi is also considered an incredibly healthy and favoured food throughout all the Middle Eastern countries.

  • Fattoush

As a popular addition to the entire world, the Middle East has graced everybody with its tangy salads which is made up of lettuce, crunchy squares of pita, tomatoes, onion, cucumbers, lemon, garlic, olive oil and a hint of mint.

  • Manakeesh

Known as the pizza of the Arabic world, this amazing dish can be described as a round bread that includes either cheese, meat or herbs and is also known as zaatar. It is served as either breakfast or lunch.